Transform Your Life
Individual Therapy for Adults Ready to Heal and Grow
Available Online Throughout MA and FL
Teresa
Teresa* is highly ambitious, holds a senior position in her company, and is well-respected in her field. She values independence and self-reliance. Teresa is also the daughter of immigrant parents, and at 30 years old, they want her to get married and are constantly pressuring her to settle down and start a family. They say she’s selfish for focusing on her own life. She tries to date to appease her parents, but those relationships never last long. The stress is beginning to affect her work, too. She feels like a failure.
Doug
Doug* is 45, newly divorced, and has just started a new career. Lately, it feels like he has to relearn how to do everything. He sees his teenage children every other weekend, but they spend the whole time on their phones. He doesn’t know how to connect with them and feels like a bad father. At work, he makes mistakes and struggles to fit into his new role. He never thought he’d start over at this age, and his confidence is shot. He feels lost and frightened about the future.
Mary
Mary* is recently widowed. She spent the last several years caring for her terminally ill husband of nearly half a century. She has never experienced grief like this before. It’s hard just to get out of bed each morning, and she spends most of the day crying. She has always been a driven, vibrant person, but lately, she feels like a shell of her former self. It’s hard for her to imagine ever recovering from this loss. Sometimes, she wonders if she’ll ever feel joy again.
*The above names and stories are fictionalized composites of real clients I’ve supported.
There is another way.
Now is the time to find shelter from the storm and plant your feet on solid ground.
It’s possible to create a life where you feel in control of your thoughts, emotions, and actions.
You have the power to live a joyful, contented, positive future. And I can help.
Hi, I’m Sandra.
I am here to walk alongside you as you travel the path of your Hero’s Journey.
I know it’s scary to change and walk into the unknown, but good things happen when you take chances.
Getting to a place where you feel better about yourself and your life won’t always be easy, but you don’t have to struggle through this alone.
My job is to hold up a lamp while you walk on your path so that you can see the obstacles in your way and not stumble over them.
I am here to listen as you share your frustrations, fears, and tears and celebrate every step of your progress.
I am the cheerleader who will remind you that you can make the changes you want and guide you toward your life-changing goals. I am here to remind you that you are worth saving.
Lao Tzu said, “The journey of a thousand miles begins with one step.” Take that first step now!
What I Offer
Teresa
Teresa came to her first session and talked about how she feels like the black sheep of her family, unloved and ignored despite how hard she tries to make her parents proud. We worked on helping her realize that she is worthy of being loved and cherished even if her parents are unable to show affection and appreciation for her uniqueness. She now feels confident in her choices despite their disapproval.
Doug
Doug came to therapy feeling unsure of who he really was and what he wanted to accomplish. Using the Values Card Sort, we worked hard to understand his core beliefs and values. We discussed which beliefs are holding him back and what makes him feel good about himself. Now, he feels more in control, communicates with his kids, and feels better every day.
Mary
Mary was sure she would never get over the loss of her husband when she called me. Together, we explored the grieving process, and she realized that while she may always feel sad, talking about him and what he meant to her is a way to honor his memory and help her heal. We discussed medication options, and she soon began feeling better. Now, she’s living a life her husband would’ve wanted for her.
Let’s Talk
Take the next step now!
I helped Teresa, Doug, and Mary find healing, and
I can do the same for you.
Call me now, and let’s start building the life you deserve.
